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Walking while you work might help fat people shed as much as 66 pounds – or nearly five stone – in one year, according to a study published today.
Vertical workstations, where office workers use their computers while walking on a treadmill, could shrink waistlines, according to research published in the British Journal of Sports Medicine.
A team led by Prof James Levine, a British scientist at the Mayo Clinic in Minnesota, compared the energy used at the “walk and work” desk with that used by 15 obese people seated at a conventional desk.
Meer hier en hier, vanmorgen te horen op BBC.
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